superfoods

topic posted Tue, May 8, 2007 - 10:53 AM by  Maude'Dib
The best way to get vitamins is to eat a variety of foods.

That said, many people suppliment with superfoods like spirilina (sp?) etc.

What is your favorite and why?

What superfoods only give you benefit if taken certain ways...like... do the green food lose most of their value if they are already mixed with juice when you get them... etc.
posted by:
Maude'Dib
SF Bay Area
  • Re: superfoods

    Tue, May 8, 2007 - 11:10 AM
    Raw cocoa nibs~

    :)

    In addition to being highly nutritious and high in antioxidants, they also have the ability to ease bronchial constriction and naturally alleviate asthma attacks! Brilliant!!!!

    :)
    • Re: superfoods

      Tue, May 8, 2007 - 2:25 PM
      What are raw cocoa nibs? When I google `em, I find testimonials, but no data...
      • Re: superfoods

        Tue, May 8, 2007 - 2:57 PM
        I highly recommend Navitas Naturals brand Cacao Nibs~

        I've tried other brands that were kinda bitter. The Navitas ones are nutritious and rich in flavor without being bitter~

        www.navitasnaturals.com/about_...er.html
        • Re: superfoods

          Tue, May 8, 2007 - 4:35 PM
          i second the Navitas recc - all of their products - including goji - are high quality

          smart shopping tip --> go to amazon.com and do a search on Navitas - pretty much cheaper then anywhere else i've looked
      • Re: superfoods

        Tue, May 8, 2007 - 5:24 PM
        raw cocoa nibs are peaces of raw chocolate beans, the Mayans and Aztecs considered them to be more precious than gold, and used them as currency, they would make a drink out of them that they considered to be the ambrosia of the gods.
      • Re: superfoods

        Tue, May 8, 2007 - 9:49 PM
        I" find testimonials, but no data... "
        OMG Kate! you rock! I couldn't find any scientific evidence on the coco nibs either. My guess is that the theobromine (300 - 1200 mg/oz) or caffine (20 mg per ounce) is acting as a bronchial dilator.
        • Re: superfoods

          Tue, May 8, 2007 - 9:53 PM
          It's probably both of those plus the magnesium content. Mg assists in bronchial dilation as well~

          Just all around a great deal for those with asthma.

          I haven't used a rescue inhaler since I figured this one out!

          :)
  • Re: superfoods

    Tue, May 8, 2007 - 1:03 PM
    Goji (Lycium, wolf) berries -Lycium berries are superb liver and blood tonics, Goji berries are also known as "the longevity fruit". The native people of Ningxia Province in China (inner Mongolia) who consumed the Goji berry or wolfberry fruit apparently lived free of common diseases like arthritis, cancer, and diabetes, and had a life expectancy of about 100 years.
    Ginseng energy, used as an adaptogen
    Suma root -used as an adaptogen
    Rhodiola -used as an adaptogen
    Hemp seeds (grain) are also a potentially valuable commodity. The seeds have exceptional nutritional and therapeutic value. They are second only to soybeans as a source of complete vegetable protein and hemp seeds contain all 8 essential amino acids in the correct proportions humans require. Hemp seeds also contain 30-35% oil by weight.
    • Re: superfoods

      Tue, May 8, 2007 - 5:42 PM
      tibetan goji berries are the original strain and most complex nutritionally.always look for tibetan if you can.t he other common location is china
      • Re: finding healthiest wolfberry

        Sat, May 12, 2007 - 10:31 AM
        It's great that word is getting out about goji berries (English: wolfberries). However, one important detail has been lost in all the hype. When you read about all the wonderful benefits of the wolfberry, please understand that there are many varieties and only one has the reputed benefits. Especially don't buy into the "Himalayan" or "Tibetan" hype...the berries (good or bad) don't even grow in those locations because the elevation is too high. This is among the en.wikipedia.org/wiki/Wolfberry.

        Standard variety wolfberries may be on a similar nutritional level as most other berries, but should not be placed in the "superfood" category. People who buy the wolfberry for its health benefits should be sure to get only those grown in the Ningxia province of China, an area certified as "green" by the government, something similar to U.S. organic standards. The Ningxia wolfberry is the variety with the reputed benefits. For example, the company that originally imported the wolfberry to the U.S. does chemical analysis on each new shipment of berries to ensure that they have come from Ningxia. The Ningxia wolfberry is the only variety that does not contain mercury.

        You can find many charts comparing the nutrient value of Ningxia wolfberries to other foods at www.wolfberryjuice.com.
        • "People who buy the wolfberry for its health benefits should be sure to get only those grown in the Ningxia province of China, an area certified as "green" by the government, something similar to U.S. organic standards. The Ningxia wolfberry is the variety with the reputed benefits."




          Pesticide use

          Organochlorine pesticides are conventionally used in commercial wolfberry cultivation to mitigate destruction of the delicate berries by insects. Since the early 21st century, high levels of pyrethroid insecticide residues (including fenvalerate and cypermethrin) and fungicide residues (such as triadimenol), have been detected by the United States Food and Drug Administration in some imported wolfberries and wolfberry products of Chinese origin, leading to the seizure of these products.[22] Due to the demand for organic products in the West, some Chinese growers are beginning to experiment with integrated pest management and to explore the possibility of obtaining organic certification, something that does not yet exist in China.

          Some Western resellers may state that their wolfberries are organically grown when in fact they are not. The Green Certificate claimed by some wolfberry marketers to be the equivalent of the United States Department of Agriculture's "USDA Organic" seal[23] is in actuality simply an agricultural training program for China's rural poor.[24] China's Green Food Standard,[25] administered by the Chinese Ministry of Agriculture's China Green Food Development Center, does permit some amount of pesticide and herbicide use.[26][27][28]

          Despite some claims that wolfberries sold in Europe, the United States and Canada meet organic standards[citation needed], there is no public evidence for standardized organic certification of wolfberries from the regions where they are grown. Often, these berries are marketed as Tibetan or Himalayan Goji Berries that have been "wild crafted" or "wild harvested". No organic certification of such berries has been proved.
  • Re: superfoods

    Tue, May 8, 2007 - 5:45 PM
    has anyone ever noticed that superfoods always tend to be exotic and some what expensive?
    • Re: superfoods

      Tue, May 8, 2007 - 6:09 PM
      yes my friend, thats called marketing,
      actually every substance has some medicinal benefit, it depends on how we use it,
      Different "studies " are usually funded by companies that have a good edge on the market of a product.
      some herbs and foods in our backyards are the best things for us: Blueberries, strawberries, dandelion, mallow, tomatoes, red beans, burdock root etc...
      • Re: superfoods

        Tue, May 8, 2007 - 7:16 PM
        The funny thing is that the cleaner your body gets and the more nutritional content in the food you're eating, the less food you require.

        So actually, you're not spending more money on food at all!

        The more junk food and food with empty calories that you eat, the more your body will still be asking for food (cause it's still other than nourished), so you end up eating more.
        • Re: superfoods

          Wed, May 9, 2007 - 11:15 AM
          I dont know......that sounds like the same logic behind all those commercial telling me "the more money I spend the more I save"
          • Re: superfoods

            Wed, May 9, 2007 - 11:20 AM
            I can only speak from my experience, but I have seen incredible things happen to my body and health since I shed 40 lbs (slowly over 3.5 years) and released myriad toxins from my body.

            Food is nourishment at this point. I eat when my body asks for food. If it other than asks, I do not force the issue.

            :)
            • Re: superfoods

              Thu, May 10, 2007 - 11:01 AM
              i left the meat behind(except fish) years ago ..i really didn't plan it but i happened to move into a vegan household and thougth i'd try it as an experiment...very quickly i noticed i had more energy wanted less food and pooped much less.and the food i needed wound up costing less...once again...no brainer.
              i started experimenting on myself and found i functioned much more clearly the more i ate and drank concentraterd nutritional whole foods and herbs.
              i go through alfalfa nettles oatstraw,rosehips and yerba mate like a fiend..screw prepared supplements and vitamin pills
              i know a guy who runs a potrapottie business and he says most people wouldn't believe how many vitamin pills (think every major brand) he filters out every day.
    • Re: superfoods

      Tue, May 8, 2007 - 6:45 PM
      What about KALE! BLUEBERRIES! SWEET Potatoes! Walnuts? And the fabulous AVocado??

      The first part is Super, and the second part is FOOD. FOOD!

      As much as i'd like to, i don't think i can make a breakfast out of cocoa nibs and goji berries.
      mmm.
      well...
      maybe i'll give it a try.


      :)
      • Re: superfoods

        Tue, May 8, 2007 - 10:37 PM
        cacao and gojis ina smoothy w'a little maca i used to eat that fer breakfast right up.too much maca make me crazy though;-)
    • Re: superfoods

      Wed, May 9, 2007 - 9:54 PM
      I tend to think of potato as a superfood. Let's see, how to market it?

      "Exotic Peruvian tuber! Many colors! Many flavors!"
      • Re: superfoods

        Wed, May 9, 2007 - 10:04 PM
        hahaha.....


        the other day I went to this local herb store acquiring about betonite clay, the sales person (this very snide hippychick) informed me that they dont carry betonite clay, due to the toxins that it contains. However, she did offer to order a french clay that was far superior to the betonite clay found in the US, at only $.80 cents per serving
        • Re: superfoods

          Thu, May 10, 2007 - 10:43 AM
          its like yhe difference between kind buds and schwag...1 or 2 hits of the kind or 7or 8 of schwag.in the end the $$$ even out and my astheaetic experience was top notch .good livin!...no brainer if you ask me
          hmm. lets see who flames me for smokin ganja
          • Re: superfoods

            Thu, May 10, 2007 - 10:49 AM
            believe me, I get your point totally, and agree with you. If there is some type of verifiable difference between quality, why not go with the better, but at times marketing can convince us, that something is better with out any factual basis. In this case when I ask her to clarify for me what the difference was, she just offered me a generic term, that it contained toxins. When pressed further she could not provide me with a more definitive answer and got quite rude....... I guess I should of just been impressed that she was selling french dirt for 80cents a teaspoon